Spartan Wellness Training

Components: 
  • Mini-Fitness Evaluation
  • Body Composition
  • Cardiovascular & Strength Training
  • Goal Setting
  • Workout Strategies
  • Follow-up Consultation

Fitness testing includes strength analysis, postural analysis, gait analysis, movement imbalances, body composition, and blood pressure.

Consultation includes discussion of scores, norms, goal setting, educational material and an individualized exercise program.

All individuals who are involved in the group and individual training program must have a PAR-Q, Assumption of Risk form, and a Cardiovascular Health Screening Questionnaire on file before they are allowed to participate. These can be completed at the first meeting with the personal trainer.

Individual features of each component will depend upon the needs of the each client.

Personal Training services are available. Please contact Patty Oehmke with questions.

 

Fitness Assessment Fees:

Student (or Spouse of Student): $40

Faculty/Staff (or Spouse of Fac/Staff): $50

 

Personal Training Packages:

Student (or Spouse of Student):

5 Sessions: $175

10 Sessions: $315

15 Sessions: $375

Faculty/Staff (or Spouse of Fac/Staff)

5 Sessions: $225

10 Sessions: $365

15 Sessions: $425