Virtual Fitness Programs

March 29, 2020

To All Student, Faculty, and Staff:

During this unprecedented time, the Department of Recreational Sports and Fitness Services would like to offer free virtual fitness classes. There are three ways to take advantage of this opportunity.

  1. Fitness On Demand FLEX lets you access the 400+ workouts from your phone or laptop. Please send an email request to Rebecca Kegler kegler@msu.edu with FOD FLEX in the subject line. Make sure your email and name are spelled correctly.

You will be enrolled and sent an invitation to accept. Accept on one device only.  Because there are limited seats you have ONE WEEK to respond. Minimum use required or you can be dropped from the service. (Twice weekly usage required)

  1. LIVE via Zoom Group Exercise Class Schedule (Ends April 23, 2020):
  2. Precor Spin: To get 60 days free and start riding. Visit: tv.spinning.com/join Choose the monthly or the annual plan (billing starts after 90 days, but you can cancel anytime) Create account and enter code PRE60DAY