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Personal Training

Title:Personal Training
Date:July 14, 2014 at 1:00 pm

Content:

Components of the Personal Training Program  

  • Mini-Fitness Evaluation
  • Body Composition
  • Cardiovascular & Strength Training
  • Goal Setting
  • Workout Strategies
  • Follow-up Consultation

Fitness testing includes strength analysis, postural analysis, gait analysis, movement imbalances, body composition, and blood pressure.

Consultation includes discussion of scores, norms, goal setting, educational material and an individualized exercise program.

All individuals who are involved in the group and individual training program must have a PAR-Q, Assumption of Risk form, and a Cardiovascular Health Screening Questionnaire on file before they are allowed to participate. These can be completed at the first meeting with the personal trainer.

Individual features of each component will depend upon the needs of the each client.

Personal Training services are now open for Fall 2014. Please contact Patty Oehmke with questions.

Fees

Personal Training - Single Contact
Student $30
Spouse of Student $30
Faculty/Staff $40
Spouse of Faculty/Staff $40
Personal Training - Package
Student $125
Spouse of Student $125
Faculty/Staff $175
Spouse of Faculty/Staff $175